This Forrest Yoga pose is one of my favorites & I start most of my practices with it! Side Bend with Neck Release is a great opportunity to stretch, lengthen, and relax the sides and back of the neck & upper shoulders. This is a great pose to do when you first wake up, or anytime throughout the day when you may be feeling tight in the upper torso!
VIDEO: Side Bend with Neck Release
About the Author: Gregory Jamiel
Gregory Jamiel is a multi-Emmy Award winning Art Director and student of traditional Ceremonies. His reverence for ancestral connection and keeping the old traditions alive is the focus of his current work in the areas of Traditional Ceremonies, Ayurveda and Yoga. By pulling from these ancient teachings, Greg is able to share tools to help people of today heal, learn and grow from life's experiences.