Today’s 90 minute Forrest Yoga class for your home practice! Theme: Strengthening with Inversions Intention: Feel to strengthen the muscles around our heart. What can we do to strengthen our heart? Think of loved ones... Run (cardio), hike in nature, etc... -Ujjayi Pranayama -Chest Opener w Forward Fold in Baddha Konasana -1/2 Lotus Spinal Twist [...]