Splits & Arm Balances Class Plan: 90 Minutes

Today's 90 minute Yoga class for your home practice! Theme: Splits, Inversions, & Hip Openers Intention: Commit to taking up more space...with your breath, with your body...and with your Spirit! -Sivananda Breath (Breath of Comfort): Inhale until you're comfortably full, hold for as long as feels comfortable, exhale until you're comfortably empty, and hold the [...]

By |2020-11-23T12:02:15-08:00January 8th, 2018|Ceremony, Home Practice, Yoga|0 Comments

Scissors Class Plan : 90 Minutes

Today's 90 minute Yoga class for your home practice! Theme: Easing into Scissors (Eka Pada Koundinyasana II) Intention: Balance! Can you focus on balancing your breath (the same length or inhale & exhale)? Your body (moving through space with ease & grace)? Your mind (thoughts of work & play)? Work with weaving play into your [...]

By |2020-02-01T20:53:07-08:00December 8th, 2017|Ceremony, Home Practice, Yoga|0 Comments
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