Today’s 90 minute Forrest Yoga class for your home practice! Theme: Strengthening with Inversions Intention: Feel to strengthen the muscles around our heart. What can we do to strengthen our heart? Think of loved ones... Run (cardio), hike in nature, etc... -Ujjayi Pranayama -Chest Opener w Forward Fold in Baddha Konasana -1/2 Lotus Spinal Twist [...]
Enjoy this at-home 90 minute yoga sequence focused on Splits and Arm Balances!
Today's 90 minute Forrest Yoga class for your home practice! Theme: Back Bends, Heart & Hip Openers Intention: Taking the time to feel the medicine & beauty in each pose in YOUR body -Bhramari Breath into YOUR 7 Directions (Place both hands on the left rib cage for the East; move both hands to belly [...]