home practice Archives - Gregory Jamiel : Healing Ceremonies & Processes

Inversions & Strengthening Class Plan – 90 Minutes
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Inversions & Strengthening Class Plan – 90 Minutes
Home Practice, Yoga

Inversions & Strengthening Class Plan – 90 Minutes

Today’s 90 minute Forrest Yoga class for your home practice! Theme: Strengthening with Inversions Intention: Feel to strengthen the muscles around our heart. What can we do to strengthen our heart? Think of loved ones... Run (cardio), hike in nature, etc... -Ujjayi Pranayama -Chest Opener w Forward Fold in Baddha Konasana -1/2 Lotus Spinal Twist [...]

By Gregory Jamiel|2020-02-01T20:53:47-08:00October 27th, 2017|Home Practice, Yoga|0 Comments

Splits & Arm Balances Class Plan – 90 Minutes
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Splits & Arm Balances Class Plan – 90 Minutes
Home Practice, Yoga

Splits & Arm Balances Class Plan – 90 Minutes

Enjoy this at-home 90 minute yoga sequence focused on Splits and Arm Balances!

By Gregory Jamiel|2021-06-06T16:23:31-07:00October 17th, 2017|Home Practice, Yoga|0 Comments

Queen Pigeon Class Plan – 90 Minutes
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Queen Pigeon Class Plan – 90 Minutes
Home Practice, Yoga

Queen Pigeon Class Plan – 90 Minutes

Today's 90 minute Forrest Yoga class for your home practice! Theme: Back Bends, Heart & Hip Openers Intention: Taking the time to feel the medicine & beauty in each pose in YOUR body -Bhramari Breath into YOUR 7 Directions (Place both hands on the left rib cage for the East; move both hands to belly [...]

By Gregory Jamiel|2020-02-01T20:54:09-08:00August 22nd, 2017|Home Practice, Yoga|0 Comments