Today's 90 minute Yoga class for your home practice! Theme: Splits, Inversions, & Hip Openers Intention: Commit to taking up more space...with your breath, with your body...and with your Spirit! -Sivananda Breath (Breath of Comfort): Inhale until you're comfortably full, hold for as long as feels comfortable, exhale until you're comfortably empty, and hold the [...]
Today's 90 minute Yoga class for your home practice! Theme: Easing into Scissors (Eka Pada Koundinyasana II) Intention: Balance! Can you focus on balancing your breath (the same length or inhale & exhale)? Your body (moving through space with ease & grace)? Your mind (thoughts of work & play)? Work with weaving play into your [...]
Journey to Peru with Greg and his sister as they explore the Sacred Valley, and climb the famed Inca Trail for the first time! Included in this episode is Greg's Earth Pulling Ceremony on the grounds of Machu Picchu. You don't want to miss this episode!
Join Greg as he interviews Sallie Ann Glassman, Voodou High Priestess of New Orleans, to learn more about the role of water in Voodou, and how the spirit of water and the deep history of Voodou helped support the people of New Orleans after Hurricane Katrina. A yoga class on Lake Pontchartrain is also included in this episode!
Today's 90 minute Forrest Yoga class for your home practice! Theme: Stretching & Lengthening Psoas Intention: Psoas is one of the deepest & strongest of the hip flexors. It is associated with the "fight or flight" response, and can get hardened if your life has constantly high levels of stress. When stress is present, Psoas [...]
Today’s 90 minute Forrest Yoga class for your home practice! Theme: Strengthening with Inversions Intention: Feel to strengthen the muscles around our heart. What can we do to strengthen our heart? Think of loved ones... Run (cardio), hike in nature, etc... -Ujjayi Pranayama -Chest Opener w Forward Fold in Baddha Konasana -1/2 Lotus Spinal Twist [...]
Enjoy this at-home 90 minute yoga sequence focused on Splits and Arm Balances!
I had the privilege of interviewing my fellow Forrest Yoga teacher and author, HeatherAsh Amara, last week while she was on tour promoting her new book, 'Awaken Your Inner Fire'! Check out the video below to watch the interview & to buy her new book click here! https://youtu.be/oBEKrjvaFik
When you are choosing a yoga mat, you are choosing a tool that will provide you a foundation for your practice and for some potentially significant personal development. If you get one that's cheap and slippery you'll be focusing more about keeping your balance in crow, rather than diving deep into bigger questions in [...]
Today's 90 minute Forrest Yoga class for your home practice! Theme: Back Bends, Heart & Hip Openers Intention: Taking the time to feel the medicine & beauty in each pose in YOUR body -Bhramari Breath into YOUR 7 Directions (Place both hands on the left rib cage for the East; move both hands to belly [...]