Splits & Arm Balances Class Plan: 90 Minutes

Today's 90 minute Yoga class for your home practice! Theme: Splits, Inversions, & Hip Openers Intention: Commit to taking up more space...with your breath, with your body...and with your Spirit! -Sivananda Breath (Breath of Comfort): Inhale until you're comfortably full, hold for as long as feels comfortable, exhale until you're comfortably empty, and hold the [...]

By |2020-11-23T12:02:15-08:00January 8th, 2018|Ceremony, Home Practice, Yoga|0 Comments

Psoas Class Plan : 90 Minutes

Today's 90 minute Forrest Yoga class for your home practice! Theme: Stretching & Lengthening Psoas Intention: Psoas is one of the deepest & strongest of the hip flexors. It is associated with the "fight or flight" response, and can get hardened if your life has constantly high levels of stress. When stress is present, Psoas [...]

By |2020-02-01T20:53:37-08:00November 6th, 2017|Ceremony, Yoga|0 Comments
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