Today’s 1.5 Hour Forrest Yoga Class Plan for your pleasure!!
Theme: Arm Balances
Intent: The world is your oyster…what magic do you want to experience in it today?
-Knee Pile with Forward Fold
-1/2 Lotus Spinal Twist with Neck Release
-Elbow 2 Knee Abs (4 Rounds)
-Bridge with Finger Stretches
-Twisted Root Abs (2 Rounds)
-Flash Prep
-Classical Suns (4 Rounds)
B Series:
1. War 1 w Eagle Arms – Emu (Eagle Ostrich)
a. Turbo Dog for Transition 2 Other Side
b. Yogi Squats
2. Pyramid – Nomad’s Pose (Runner’s Lunge)
a. + b. Splits on one leg then change sides
(do the other Split at the end of second side)
3. Extended War Variation – Head 2 Ankle Prep
a. Turbo Dog for Transition 2 Other Side
b. Crow
4. Lunge Heal 2 Butt – Lunge Back Knee Up
a. + b. Scissors on one side then change sides
(do Scissors on the other side at the end of second vignette)
5. Twisting Lunge – Twisting Lunge Interlock
a. + b. Twisting Scissors on one side then change sides
(do Twisting Scissors on the other side at the end of second vignette)
-Reclined Pigeon
-Spinal Twist (Twisted Root Spinal Twist to Uplevel)
-Back Release Pose
-Happy Baby
-Savasana
