4 Ways to Honor and Remember Our Ancestors

We are coming upon an amazingly powerful weekend, and in 2020 I am not surprised! This weekend we will be experiencing a full (blue) moon on Halloween, and the Day of the Dead immediately after that! What a potent time to make the connection to our ancestors at this time while the veil is so thin!

By |2021-06-06T16:32:04-07:00October 29th, 2020|Ceremony, Guided Meditation, Lifestyle, Video|0 Comments

Has a river ever moved you?

Almost every day I bring the dogs to this spot along the Tolt River by my home to run around and swim. I come out here just to watch the river flow. Before this past winter’s massive flood, there was a rock beach here that I would hang out on. After the flood, the river changed course and covered my little rocky beach.

By |2021-06-06T16:33:34-07:00May 1st, 2020|Ceremony, Lifestyle|0 Comments

Explore & Exhale : Episode 2 : Machu Picchu & Guided Meditation

Journey to Peru with Greg and his sister as they explore the Sacred Valley, and climb the famed Inca Trail for the first time! Included in this episode is Greg's Earth Pulling Ceremony on the grounds of Machu Picchu. You don't want to miss this episode!

By |2021-06-06T17:11:18-07:00November 29th, 2017|Ceremony, Home Practice, Lifestyle, Video, Yoga|0 Comments

Explore & Exhale : Episode 1 : New Orleans & Voodou

Join Greg as he interviews Sallie Ann Glassman, Voodou High Priestess of New Orleans, to learn more about the role of water in Voodou, and how the spirit of water and the deep history of Voodou helped support the people of New Orleans after Hurricane Katrina. A yoga class on Lake Pontchartrain is also included in this episode!

By |2021-06-06T17:07:25-07:00November 12th, 2017|Ceremony, Home Practice, Lifestyle, Video, Yoga|0 Comments

Día de los Muertos : 5 Ways to Honor Your Ancestors

Día de los Muertos, or Day of the Dead, is an important Mexican holiday that celebrates and honors the lives of loved ones who have passed on. Since the start of this tradition by the Aztecs about 3,000 years ago, Día de los Muertos has changed and evolved over time, but like the memories of our [...]

By |2019-01-08T22:52:45-08:00November 1st, 2017|Ceremony, Lifestyle|1 Comment

Have You Tried Fire Cider Yet?

Fire Cider, Witch's Brew, or Winter Tonic are different names for a very similar drink! Fire Cider is a home remedy that has been brewed for hundreds of years, helping drinkers ward off illness over the cold, damp winter months. As the name implies, Fire Cider has some heat and a little bite to it. [...]

By |2019-01-08T22:52:45-08:00October 22nd, 2017|Auyrveda, Lifestyle|0 Comments

Interview with HeatherAsh Amara

I had the privilege of interviewing my fellow Forrest Yoga teacher and author, HeatherAsh Amara, last week while she was on tour promoting her new book, 'Awaken Your Inner Fire'! Check out the video below to watch the interview & to buy her new book click here! https://youtu.be/oBEKrjvaFik

By |2017-10-11T00:17:19-07:00October 11th, 2017|Lifestyle, Video, Yoga|0 Comments

How to Choose a Yoga Mat that’s Right for You!

When you are choosing a yoga mat, you are choosing a tool that will provide you a foundation for your practice and for some potentially significant personal development. If you get one that's cheap and slippery you'll be focusing more about keeping your balance in crow, rather than diving deep into bigger questions in [...]

By |2019-01-08T22:52:45-08:00October 6th, 2017|Home Practice, Lifestyle, Video, Yoga|0 Comments
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