Trinity of Truths Guided Meditation

Today, you are invited to bathe your Spirit a sense of calmness as we celebrate the beautiful gifts in our life. In this heart focused meditation you will feel the healing connection we have to three powerful truths, and how these truths can help us feel more grounded, connected, and loved in these challenging times of isolation, transformation, and fear.

By |2021-06-06T16:26:02-07:00November 26th, 2020|Ceremony, Guided Meditation, Home Practice|0 Comments

Your Ancestral Tree Guided Meditation

On this Day of the Dead, our ancestors and those that have passed on before us have an easier time reaching through the veil to us. In this meditation you will make a connection to your Ancestral Family Tree, and discover the forest it lives in. I invite you to find a calm, quiet place to enjoy this 13 minute guided meditation, and check back here as I will release more guided meditations in the future.

By |2021-06-06T16:27:43-07:00November 1st, 2020|Ceremony, Guided Meditation, Home Practice|2 Comments

Splits & Arm Balances Class Plan: 90 Minutes

Today's 90 minute Yoga class for your home practice! Theme: Splits, Inversions, & Hip Openers Intention: Commit to taking up more space...with your breath, with your body...and with your Spirit! -Sivananda Breath (Breath of Comfort): Inhale until you're comfortably full, hold for as long as feels comfortable, exhale until you're comfortably empty, and hold the [...]

By |2020-11-23T12:02:15-08:00January 8th, 2018|Ceremony, Home Practice, Yoga|0 Comments

Scissors Class Plan : 90 Minutes

Today's 90 minute Yoga class for your home practice! Theme: Easing into Scissors (Eka Pada Koundinyasana II) Intention: Balance! Can you focus on balancing your breath (the same length or inhale & exhale)? Your body (moving through space with ease & grace)? Your mind (thoughts of work & play)? Work with weaving play into your [...]

By |2020-02-01T20:53:07-08:00December 8th, 2017|Ceremony, Home Practice, Yoga|0 Comments

Explore & Exhale : Episode 2 : Machu Picchu & Guided Meditation

Journey to Peru with Greg and his sister as they explore the Sacred Valley, and climb the famed Inca Trail for the first time! Included in this episode is Greg's Earth Pulling Ceremony on the grounds of Machu Picchu. You don't want to miss this episode!

By |2021-06-06T17:11:18-07:00November 29th, 2017|Ceremony, Home Practice, Lifestyle, Video, Yoga|0 Comments

Explore & Exhale : Episode 1 : New Orleans & Voodou

Join Greg as he interviews Sallie Ann Glassman, Voodou High Priestess of New Orleans, to learn more about the role of water in Voodou, and how the spirit of water and the deep history of Voodou helped support the people of New Orleans after Hurricane Katrina. A yoga class on Lake Pontchartrain is also included in this episode!

By |2021-06-06T17:07:25-07:00November 12th, 2017|Ceremony, Home Practice, Lifestyle, Video, Yoga|0 Comments

Inversions & Strengthening Class Plan – 90 Minutes

Today’s 90 minute Forrest Yoga class for your home practice! Theme: Strengthening with Inversions Intention: Feel to strengthen the muscles around our heart. What can we do to strengthen our heart? Think of loved ones... Run (cardio), hike in nature, etc... -Ujjayi Pranayama -Chest Opener w Forward Fold in Baddha Konasana -1/2 Lotus Spinal Twist [...]

By |2020-02-01T20:53:47-08:00October 27th, 2017|Home Practice, Yoga|0 Comments

How to Choose a Yoga Mat that’s Right for You!

When you are choosing a yoga mat, you are choosing a tool that will provide you a foundation for your practice and for some potentially significant personal development. If you get one that's cheap and slippery you'll be focusing more about keeping your balance in crow, rather than diving deep into bigger questions in [...]

By |2019-01-08T22:52:45-08:00October 6th, 2017|Home Practice, Lifestyle, Video, Yoga|0 Comments

Queen Pigeon Class Plan – 90 Minutes

Today's 90 minute Forrest Yoga class for your home practice! Theme: Back Bends, Heart & Hip Openers Intention: Taking the time to feel the medicine & beauty in each pose in YOUR body -Bhramari Breath into YOUR 7 Directions (Place both hands on the left rib cage for the East; move both hands to belly [...]

By |2020-02-01T20:54:09-08:00August 22nd, 2017|Home Practice, Yoga|0 Comments
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