What do you mean when you say Ceremony? This is a question I get often. In this "Tuesday Talk with Greg" video, I wanted to explain what I mean when I speak about Ceremony and show how the practice of working with Ceremony can eventually become second nature!
Today, you are invited to bathe your Spirit a sense of calmness as we celebrate the beautiful gifts in our life. In this heart focused meditation you will feel the healing connection we have to three powerful truths, and how these truths can help us feel more grounded, connected, and loved in these challenging times of isolation, transformation, and fear.
On this Day of the Dead, our ancestors and those that have passed on before us have an easier time reaching through the veil to us. In this meditation you will make a connection to your Ancestral Family Tree, and discover the forest it lives in. I invite you to find a calm, quiet place to enjoy this 13 minute guided meditation, and check back here as I will release more guided meditations in the future.
We are coming upon an amazingly powerful weekend, and in 2020 I am not surprised! This weekend we will be experiencing a full (blue) moon on Halloween, and the Day of the Dead immediately after that! What a potent time to make the connection to our ancestors at this time while the veil is so thin!
Almost every day I bring the dogs to this spot along the Tolt River by my home to run around and swim. I come out here just to watch the river flow. Before this past winter’s massive flood, there was a rock beach here that I would hang out on. After the flood, the river changed course and covered my little rocky beach.
Today's 90 minute Yoga class for your home practice! Theme: Splits, Inversions, & Hip Openers Intention: Commit to taking up more space...with your breath, with your body...and with your Spirit! -Sivananda Breath (Breath of Comfort): Inhale until you're comfortably full, hold for as long as feels comfortable, exhale until you're comfortably empty, and hold the [...]
Today's 90 minute Yoga class for your home practice! Theme: Easing into Scissors (Eka Pada Koundinyasana II) Intention: Balance! Can you focus on balancing your breath (the same length or inhale & exhale)? Your body (moving through space with ease & grace)? Your mind (thoughts of work & play)? Work with weaving play into your [...]
Journey to Peru with Greg and his sister as they explore the Sacred Valley, and climb the famed Inca Trail for the first time! Included in this episode is Greg's Earth Pulling Ceremony on the grounds of Machu Picchu. You don't want to miss this episode!
Join Greg as he interviews Sallie Ann Glassman, Voodou High Priestess of New Orleans, to learn more about the role of water in Voodou, and how the spirit of water and the deep history of Voodou helped support the people of New Orleans after Hurricane Katrina. A yoga class on Lake Pontchartrain is also included in this episode!
Today's 90 minute Forrest Yoga class for your home practice! Theme: Stretching & Lengthening Psoas Intention: Psoas is one of the deepest & strongest of the hip flexors. It is associated with the "fight or flight" response, and can get hardened if your life has constantly high levels of stress. When stress is present, Psoas [...]