About Gregory Jamiel

Gregory Jamiel is a multi-Emmy Award winning Art Director and student of traditional Ceremonies. His reverence for ancestral connection and keeping the old traditions alive is the focus of his current work in the areas of Traditional Ceremonies, Ayurveda and Yoga. By pulling from these ancient teachings, Greg is able to share tools to help people of today heal, learn and grow from life's experiences.

Día de los Muertos : 5 Ways to Honor Your Ancestors

Día de los Muertos, or Day of the Dead, is an important Mexican holiday that celebrates and honors the lives of loved ones who have passed on. Since the start of this tradition by the Aztecs about 3,000 years ago, Día de los Muertos has changed and evolved over time, but like the memories of our [...]

By |2019-01-08T22:52:45-08:00November 1st, 2017|Ceremony, Lifestyle|1 Comment

Inversions & Strengthening Class Plan – 90 Minutes

Today’s 90 minute Forrest Yoga class for your home practice! Theme: Strengthening with Inversions Intention: Feel to strengthen the muscles around our heart. What can we do to strengthen our heart? Think of loved ones... Run (cardio), hike in nature, etc... -Ujjayi Pranayama -Chest Opener w Forward Fold in Baddha Konasana -1/2 Lotus Spinal Twist [...]

By |2020-02-01T20:53:47-08:00October 27th, 2017|Home Practice, Yoga|0 Comments

Have You Tried Fire Cider Yet?

Fire Cider, Witch's Brew, or Winter Tonic are different names for a very similar drink! Fire Cider is a home remedy that has been brewed for hundreds of years, helping drinkers ward off illness over the cold, damp winter months. As the name implies, Fire Cider has some heat and a little bite to it. [...]

By |2019-01-08T22:52:45-08:00October 22nd, 2017|Auyrveda, Lifestyle|0 Comments

Interview with HeatherAsh Amara

I had the privilege of interviewing my fellow Forrest Yoga teacher and author, HeatherAsh Amara, last week while she was on tour promoting her new book, 'Awaken Your Inner Fire'! Check out the video below to watch the interview & to buy her new book click here! https://youtu.be/oBEKrjvaFik

By |2017-10-11T00:17:19-07:00October 11th, 2017|Lifestyle, Video, Yoga|0 Comments

How to Choose a Yoga Mat that’s Right for You!

When you are choosing a yoga mat, you are choosing a tool that will provide you a foundation for your practice and for some potentially significant personal development. If you get one that's cheap and slippery you'll be focusing more about keeping your balance in crow, rather than diving deep into bigger questions in [...]

By |2019-01-08T22:52:45-08:00October 6th, 2017|Home Practice, Lifestyle, Video, Yoga|0 Comments

Queen Pigeon Class Plan – 90 Minutes

Today's 90 minute Forrest Yoga class for your home practice! Theme: Back Bends, Heart & Hip Openers Intention: Taking the time to feel the medicine & beauty in each pose in YOUR body -Bhramari Breath into YOUR 7 Directions (Place both hands on the left rib cage for the East; move both hands to belly [...]

By |2020-02-01T20:54:09-08:00August 22nd, 2017|Home Practice, Yoga|0 Comments

Standing Poses Class Plan – 90 Minutes

Today's 90 minute Forrest Yoga class for your home practice! Theme: Standing Poses Intention: How do you walk on this earth? Watch/feel your feet in each pose... Are you getting stability from gripping the ground? Are your feet asleep? Or are your feet & legs actively holding you up? -Alternate Nostril Breathing -Shoelace w Side [...]

By |2020-02-01T20:54:18-08:00August 1st, 2017|Home Practice, Yoga|0 Comments
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